A Short Term Reset
What Is This?
A Grounded, Guided Reset
This is a 3-4 hr private session that blends coaching, breathwork, trauma-informed support, and somatic practices to meet you where you are.
It’s built to help you reset emotionally, reconnect with yourself, and create space for what’s next.
Who Is It For?
For the Ones Holding It All Together, Until They Can’t
This space is for people who don’t feel safe saying the hard stuff out loud.
Many of my clients, especially men, arrive unsure of where to begin.
Some need to talk about sex.
Some need to talk about anger, grief, or shame.
You don’t have to explain everything. Just come as you are.
What Will I Walk Away With?
Tools, Perspective, and Relief
You’ll leave feeling more emotionally regulated, mentally clear, and steady in your body.
Whether it’s a practical first step, a deeper insight, or finally exhaling after holding it all in, this session is about real, felt progress.
Why It Works
It’s Real Support. Not Surface Advice.
This session is built for real life - not just talking in circles.
I tell you what you need to hear, not what you want to hear.
It combines breathwork, nervous system grounding, intuitive insight, and practical conversation to move you out of the spiral and into motion.
How It Works
In-Person or Online • 2–3 Hours • Location Varies
Sessions are held either in person or online, depending on your needs and location.
In-person sessions take place at a mutually agreed-upon location, this may include a private rental, a quiet public space, or a walk-and-talk in nature.
If full privacy is needed, a professional setting will be arranged.
Online sessions are available for those who prefer not to travel or cover travel costs.
All sessions are tailored to support your comfort, focus, and confidentiality.
What Happens Next?
Apply to Begin
This session is available by application only.
Once your form is submitted, I’ll review your responses to ensure it’s a good fit.
If approved, you’ll receive a link to schedule a brief call where we’ll discuss logistics, answer questions, and, if everything aligns, I'll send you a payment link to reserve your spot.
(These sessions are only offered at select times throughout the year)
Just starting counts.
Remember, it’s progress over perfection.